Trying to lose weight can sometimes be a frustrating process because every human body has its own unique needs. We should make necessary changes regarding our food and drink according to our daily needs, only then the desired results can be achieved. If even after your efforts, the belly and waist fat is not reducing, then understand that something is lacking from your side. Let us know which mistakes we should not make in eating and drinking, due to which it becomes difficult to lose weight.
Don't make such mistakes while trying to lose weight
1. Eating healthy food in excess
Eating healthy food is considered good for health and many dieticians recommend doing so during the process of losing weight. Nutrients are found in plenty in foods like nuts, peanut butter, and avocado, but they are high in healthy fat and calories. You think that if you eat more of these healthy foods, you will lose weight, but everything has a limit, and crossing it can be costly.
2. Reducing protein intake
To keep overall health better, it is necessary to eat a proper amount of protein daily, but if you eat less protein-based food then it is difficult to lose weight. Protein is essential for weight loss as it helps burn fat and build muscle, but unfortunately, many people are eating diets that lack adequate protein.
3. Eating oily food
The trend of eating oily food is very high in India, but due to this, obesity and cholesterol start increasing, so when you are trying to lose weight, avoid oily food. You can use oil spray instead of pouring the oil from the bottle into the pan, this can reduce the use of oil.
(PC: Healthline, Eat this not that, India TV news)
