To lose weight, you do not need to take fancy diets or expensive fat-loss supplements. Spices present at home and some easy methods can help in weight loss. If you follow the right diet for a long time to lose weight, it will benefit you. Here it is important to understand that the right diet is not only important for weight loss but also for overall health. Here we are telling you about a desi tea made from some homemade spices, which is full of health benefits and can also help in weight loss. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Drink this desi tea to lose weight

  • This tea made from cardamom, celery, ginger and nutmeg can help in reducing weight.
  • Make it as per the expert's advice and drink it at the expert's time.
  • Cardamom reduces unhealthy cravings. Melatonin is found in it, which boosts metabolism, accelerates the process of calorie burning and thus reduces weight easily.
  • Cardamom improves digestion and also reduces unhealthy cravings.
  • Nutmeg detoxifies the body.
  • The properties found in it improve metabolism and this helps in reducing weight.
  • Nutmeg also helps in reducing stress.
  • This improves sleep and reduces belly fat.
  • Celery reduces inflammation. It also speeds up the process of fat burning and removes digestive problems.

How to make tea to lose weight?

Ingredients required

  • Ginger – half-inch
  • Cardamom- 2
  • Celery- 1/4 teaspoon
  • Nutmeg – 1 pinch
  • Water- 200 ml.

Method to prepare and use

  • Put everything in the water and boil it.
  • Filter it when it reduces to half.
  • Drink this tea before sleeping.
  • The fat-burning process will speed up during sleep.

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