There is about 60 to 70 per cent water in the body, which is a major chemical component of the body. All the cells, tissues and organs of the body work properly only when there is water in the body as per the requirement. Apart from this, there can be a problem of dehydration due to a lack of water in the body. That's why everyone must drink 2 to 3 litres of water daily. But, do you know what is the right way to drink water?

Often there is a question in people's minds about whether it is beneficial to drink water while standing or while sitting. Apart from this, it is believed that one should not drink water while standing. It proves harmful to health (Side Effects Of Drinking Water While Standing). Let's know about it.

That's why you should not drink water while standing
Drinking water while standing or lying down proves harmful to health. In such a situation, to maintain better health, one should always drink water while sitting. Because by drinking water while standing, the minerals of the water do not reach the digestive system properly. Due to this, the problem of indigestion, constipation and acid reflux starts. Apart from this, for those who are troubled by indigestion, constipation or acidity, this mistake can prove to be fatal.

These problems can happen
Drinking water while standing can damage the kidney and liver and disturb the electrolyte balance of the body. The kidney acts like a filter in the body and due to the deterioration of its functioning, the system of the whole body can deteriorate. Not only this, drinking water while standing also damages the lungs and heart.

Apart from all these problems, there may be joint pain and other bone problems. Drinking water in the wrong way can affect the nervous system and you may have to face serious problems. That's why one should not drink water while standing and running.

What is the right way to drink water?
Water should always be drunk while sitting and relaxing. Apart from this, always drink water in small sips. Because if you drink water very fast then its benefit will be less. By drinking water slowly while sitting, the electrolyte balance remains good and the body continues to get essential minerals. For this, you can drink water from a bottle or glass. Apart from this, drink 2-3 litres of water daily. Because water maintains the hydration of the body and keeps all the organs healthy.