Being overweight can be harmful to the body in many ways, it significantly increases the risk of many types of chronic diseases like heart disease, and diabetes. This is why health experts advise all people to keep their weight under control. But do you know that losing weight too fast can also be very harmful for you? In one such recent case, a woman died in the UK. He lost about 63 kg of weight within a year, which ultimately became the cause of his death.
According to media reports, a 30-year-old woman named Kaylee Cox lost 63 kg of weight in just a year. By 2021, Kylie Cox's weight was 137 kg, due to its side effects, she started losing weight rapidly.
Losing weight fast became difficult
According to UK media reports, Kylie Cox started dieting to slim down. Being underweight soon started affecting his body and his health started deteriorating. Seeing the condition of the body, the doctors advised him to be admitted to the hospital for emergency treatment. Her condition deteriorated with time and one day she was found dead in the bathroom.
Health experts say rapid weight loss can have many harmful effects on the body, Let us know why experts consider it so dangerous.
Disadvantages of rapid weight loss
Health experts say that it is important for all people to keep their weight under control, but any such measures should be avoided which can lead to rapid weight loss. Losing weight too fast increases the risk of problems ranging from muscle loss, and nutrient deficiencies to gallstones. It is always better to lose weight at a slow, steady pace.
Most studies show that people who lose weight gradually may have an easier time keeping their weight under control in the long run.
It may affect metabolism
Efforts made for rapid weight loss cause your body to lose a lot of calories and nutrients. This may also put you at risk of many health problems. Losing weight too fast can also slow down your metabolism. Due to this type of problem in metabolism, the entire body can be affected. All people should make efforts to keep their weight under control and try to lose weight gradually over time.
(PC: Freepik)
