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It is seen that in today's time, headache has become a common problem for people, sometimes some people start having a headache after waking up in the morning, due to which they have to face problems throughout the day. Many times the problem of headache increases so much that one does not feel like eating or drinking or doing any other work. In such a situation, people resort to painkillers to get relief from the problem of headaches, but eating more painkillers is very harmful to your health. Will tell you the right reasons for headaches, one reason for this can be your food and drink, due to a lack of nutrients in the diet, headaches can also be a problem. Let us tell you through this article about some such foods, by consuming which you can get relief from the problem of headache. Let's know -
* Apple :
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If you also have the problem of frequent headaches, then to get relief from this problem, you should include apple intake in your diet from today itself. Let us tell you that many essential nutrients are found in plenty in apples, which - Contains Potassium, Iron, Fiber, and Vitamin C. If you consume apples regularly, then the problem of headaches starts reducing gradually. Let us tell you that the potassium present in this apple removes the problem of headaches, similarly, you can include bananas, apricot, and avocado in your diet. Can also include raspberries, cantaloupe, watermelon, etc.
* Coconut water :
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You should try to keep your body hydrated as much as possible, in such a situation, coconut water can prove to be very beneficial for you, let us tell you that drinking coconut water also cures the problem of headaches. Coconut water is a store of nutrients, potassium, protein, fiber, and vitamin C are found in it, it removes the weakness of our body and also gives relief from the problem of headache.
* Curd or buttermilk:
If you are also troubled by the problem of headaches, then you should start consuming curd or buttermilk in your diet. The problem of headaches can be overcome by its use. Curd or buttermilk helps in dehydrating the body. Due to which headache is cured. Apart from this, calcium is found in curd, consuming it cures the problem of headaches.
