A healthy diet is most important to lose weight. If you take the right amount of protein, vitamins, fibre and other nutrients in your food and stay away from unhealthy fats, your weight will reduce and you will also be protected from many diseases. Slow metabolism, eating unhealthy things in the diet and negligible physical activity are the main reasons for weight gain. Apart from this, hormonal imbalance in the body can also cause weight gain. For weight loss, dinner should be light. But this does not at all mean that you have to remain hungry. Include low-calorie items rich in nutrients in dinner. Here we are telling you about one such dish, which can help you in weight loss. Dietitian Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist.

Eat this healthy recipe for weight loss

  • Hung curd provides essential protein to the body. Curd is a probiotic and promotes healthy bacteria in the gut.
  • This dish is a powerhouse of nutrition. This provides the body with the required amount of fibre, protein and vitamins.
  • Chia seeds are rich in omega-3. It is good for gut health and weight loss.
  • Cucumber helps fight constipation, reduce weight and belly fat and boost metabolism.
  • Carrots are also low in calories and rich in nutrients. It can help you in weight loss.
  • Peanuts and cashews are healthy fats. Both things also contain iron in abundance.
  • Curry leaves are also considered good for improving digestion and weight loss.
  • You can also add pomegranate seeds, boiled bottle gourd and beetroot to it.
  • These three things are also good for healthy digestion and weight loss.

A healthy dish for weight loss

Ingredients required

  • Hung Curd – 1 big cup
  • Grated carrots – 1/4 cup
  • Grated Cucumber – 1/4 cup
  • Soaked chia seeds – 1 tsp
  • Black salt and black pepper 1 pinch
  • Roasted cashews and peanuts 1 teaspoon each
  • Curry leaves 4-5
  • Cumin- 1 tsp
  • Mustard – 1 tsp
  • Ghee- 1 tsp

Method

  • Mix everything in curd.
  • Mix it well till smooth consistency.
  • Now take a pan.
  • Heat ghee in it.
  • Add mustard, cumin and curry leaves to it.
  • You can also add dry red chilli to it.
  • Mix this tadka in your main dish.
  • Your healthy dinner is ready.

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