Pushing yourself too much and not knowing when to stop can be harmful to your bone health. So how do we know what is safe and what is not?
It is said that we can strengthen our bones and joints by exercising but what if due to our carelessness our workouts lead to joint problems and tears? Pushing yourself too much and not knowing when to stop can be harmful to your bone health. So how do we know what is safe and what is not?
Worst Exercises for Knees The worst exercises
people with bad knees are full-arch knee extensions (using the machine at the gym), full deep lunges, deep squats, and hurdler stretches because these exercises put excessive stress on the knee joint. , increase pain, and cause injury. If not performed perfectly, these exercises can also increase the risk of injury. The best exercises for improved strength, flexibility, and knee function are partial squats, step-ups, side leg lifts, inner-thigh leg lifts, calf raises, straight leg raises, short-arch leg extensions, and hamstring stretching.
How to know during a workout
Some people may experience muscle soreness or a sharp pain while working out, which can be due to poor form, very heavy weights and even stretching incorrectly. Pain is like a signal, which warns us to take rest. If you push continuously, you are more prone to injury. Weightlifting helps increase bone density and joint strength, which may reduce the risk of osteoporosis and other skeletal diseases that come with age. Lifting can be harmful to your joints if your form is bad. If you get injured, stop exercising immediately and consult a doctor before exercising again. Weightlifting can cause additional inflammation in and around the joints.
Knee protection tips during the workout
If you're new or already have problems with your knees, start with low-impact exercises before attempting more vigorous activities like running or squats.
Before starting any workout, warm up your knee joints by stretching them.
Avoid working on cement or other hard surfaces, as yor knees may absorb the shock of your movements.
You can also choose shoes with support.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
