If you are troubled by your thin body and people often tease you by calling you dry papad, then do not worry. Include these things in your diet from today itself. Your weight will increase within a month and the body will start looking full.
Although nowadays most of the people are worried about their increasing weight, some people are worried about their bony body. Like obesity, a thin body also becomes a cause of embarrassment many times. If this happens to you, then know here what to eat will increase your weight rapidly. A thin body will become full in no time.
Along with protein shakes, a supportive diet also has to be taken. This increases the amount of calories and can help in muscle growth.
Full cream milk, full cream curd, and cheese are rich in calories, protein, and calcium. Eating it daily increases weight very quickly.
Avocado contains healthy fat. You can use it in avocado sandwiches, salads, and smoothies. Eating avocado daily increases weight rapidly. You will start seeing a difference in weight within a month.
Almonds, walnuts, dates, apricots, and plums all have high calories and nutrients. Start eating them, its effect will be visible soon. Soak them overnight and eat them in the morning mix them in milk make a shake and drink it. Drinking it with milk will show results soon.
Rice contains a lot of carbohydrates. Eating it increases weight. If you eat rice with ghee, its effect will be seen soon.
Eating peanut butter and banana sandwiches increases weight rapidly. It contains both high calories and protein.
Sweet potato contains carbs, vitamins, and minerals. Eating this increases weight.
Eating eggs every day increases weight. Especially eat its yellow part.
(PC: Freepik)
