Belly Fat: Wedding is a very special day for any girl. These days all girls want to look beautiful and fit. Be it starting skin care a little before the wedding or trying for weight loss, girls make every effort to make this special day even more special. If you too are going to get married in a few months, and are worried about belly fat, then here we are going to tell you a special solution. According to experts, you can reduce belly fat without exercise with this detox water. Dietitian Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist.
How to burn belly fat without exercise
- Cucumber is a low-density food. It has very few calories and by eating it you get nutrition and your stomach remains full.
- It is rich in antioxidants and helps detoxify the body by cleansing it from the inside.
- Cucumber contains about 90 percent water. It also contains more fibre. Constipation can be a major reason for belly fat, cucumber has a high water content, hence consuming it helps in clearing the stomach easily.
- Cucumber contains negligible natural sugar and hence it is very good for belly fat.
- Mint leaves are good for digestion and metabolism. With this, you can digest food easily.
- Ginger and lemon both are weight cutters in a way. Both can help in weight loss by reducing belly fat.
- Anti-oxidant and anti-inflammatory properties are found in ginger. Lemon contains vitamin C and citric acid, both of which help in reducing belly fat.
- Detox water to burn belly ffat ingredients requiredWater- 2 liters
- Cucumber – 1 peeled and thinly sliced
- Mint leaves – a handful
- Ginger – 1 tsp grated
- Lemon- 1 chopped
Method to prepare
- Mix everything in 2 liters of water.
- Leave it for a few hours.
- Drink this water by sipping it throughout the day.
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