Kidney stones are a very painful problem that can affect anyone. This stone is formed due to the accumulation of sodium and minerals. The size of stones may vary from person to person. Small stones can be removed with some medicines and home remedies, but if big stones occur, surgery is required. In such a situation, caution is better than cure. You can avoid the problem of kidney stones by adopting some good habits. Let us know what those healthy habits
Ways to avoid the problem of kidney stones
Drink water
To avoid kidney stones, one should drink plenty of water every day. By drinking water, the toxins accumulated in the body are easily removed, which reduces the risk of kidney stones. Drink at least 8 to 10 glasses of water throughout the day. If you do not like plain water then you can also drink lemon water and orange juice. Both of these contain citrate, which can prevent stone formation.
Reduce salt intake
Excess salt or a high-salt diet increases the risk of calcium kidney stones. Excess salt in the urine prevents calcium from being reabsorbed from the urine into the blood. This leads to high amounts of calcium in the urine, which can lead to kidney stones.
Reduce intake of oxalate-rich foods
Some kidney stones are made of oxalate, a natural compound found in foods that combine with calcium in urine to form kidney stones. In such a situation, limit the intake of greens, coffee, peanuts, chocolate and tomatoes. This may help prevent stone formation.
Reduce animal protein intake
Eating too much animal protein may increase your risk of kidney stones. This doesn't just mean red meat; it also includes chicken, pork, fish and eggs. You don't need to become a vegetarian; you just have to limit your meat consumption.
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