Cold Hands And Feet: In today's era, everyone is busy with their career and earning money, but often in the run-of-the-mill life, people ignore their health again and again. You forget that only the completely healthy horse wins the race. We ignore many types of changing symptoms in the body and start taking our health lightly.
Iron deficiency causes fatigue
Do you always feel tired, or do you suddenly get cold hands and feet? If this happens to you then there may be iron deficiency in your body. Iron deficiency can prove to be more dangerous, especially for women.
Symptoms of iron deficiency in the body
- Cold hands and feet
- Fatigue or weakness
- Pale skin
- Difficulty breathing
- Dizziness
- Cracked nails
- Hair loss
- Decreased red blood cells
- Sore throat
- Chest pain
- Fast heartbeat
Due to iron deficiency
Hemoglobin describes two-thirds of the iron in our body. From this, you can get an idea of how important is the amount of hemoglobin in our body. Iron is a very important element of hemoglobin. Oxygen goes to your whole body only through red blood cells. That is why if iron is not supplied properly, then the right amount of oxygen-rich red blood cells will not grow in your body. For this reason, you will always feel tired.
What food increases iron?
Iron is available in many types of things. Green vegetables like spinach, dried peas, beans, and broccoli contain iron and by eating these, you can increase iron in your body. If you are a non-vegetarian, you can increase the amount of iron in the body by eating eggs, fish, and chicken.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. You can do anything related to your health anywhere. If read then do take doctor's advice before adopting it. )
