It is often said that when you are yourself from within, its effect becomes visible on your face. You too must have noticed this often. At the same time, when you are sad, the glow on your face gets lost somewhere. Just as our mood affects our faces, similarly the effect of our eating habits and lifestyle is also visible on our faces. Due to wrong eating habits and irregular sleeping and waking habits, spots can appear on the face and the face starts losing its complexion.
Not only this, if you adopt wrong eating habits, then signs of ageing also start appearing on your face prematurely. Here we are telling you about 3 such habits due to which signs of ageing appear quickly on your face. You should leave them in time. Dietitian and nutritionist Simran Kaur is giving information about this. Simran is also a hormone and gut health coach.
Eating too much sweets
Eating too much sweets can cause high blood sugar. This can cause hormonal imbalance in the body. But at the same time, it also affects ageing. Eating too much sugar causes skin breakdown and signs of ageing start appearing on your skin before age.
Eating packaged and processed foods
According to experts, if you include processed and packaged food in your diet, not only your skin can lose its glow. Rather, it may cause a deficiency of nutrition in the body. Due to these spots, dark circles start appearing on the face and also premature wrinkles may appear and the skin also loses its elasticity and tightness.
Drink less water
Hydration is very important to keep the skin healthy. If you do not drink the right amount of water, it can lead to dehydration. There may be a lack of nutrition in the skin cells, so you must drink an adequate amount of water.
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