Water is the most important fluid for our body, but many people do not like to drink plain water. There is good news for such people. An expert has suggested some tasty and healthy alternatives to water, which can be consumed.
According to Fox News, professional sports dietitian and nutrition advisor Jordan Mazur says water makes up about 60% of our body and it helps carry out many important functions, such as digestion, absorption of nutrients, and body fluids. Controlling the temperature and removing dirt from the body. But, many people do not like to drink plain water. In such a situation, they can adopt some tasty and healthy options, which will help them stay hydrated.
5 healthy options of water
Fruit Water (Infused Water)
The taste of plain water can be enhanced by adding chopped fruits, vegetables or herbs to it. For example, you can use lemon, orange, cucumber, mint or basil.
Coconut Water
Coconut water is naturally rich in electrolytes, which help replace fluids lost during exercise or hot weather.
Buttermilk
Buttermilk contains probiotics, which help in maintaining proper digestion. Besides, it is also helpful in keeping the body hydrated.
Lentil Water
The water left after cooking lentils is rich in fiber and nutrients. Instead of throwing it away, you can consume it.
Herbal Tea
Herbal tea is not only delicious, but it can also be beneficial for your health. You can consume chamomile, mint, ginger or basil tea.
According to Jordan Mazur, while consuming these options, keep in mind not to add sugar or overly sweet substances to them. Otherwise, they can be harmful for your health. So if you do not like to drink plain water, then try these options and along with staying hydrated, take care of your health as well.
(PC: Freepik)
