The risk of the corona is increasing across the country, where once again the number of infected people found in a day has reached close to 60 thousand. In such a situation, it is necessary that to keep oneself safe, the deficiency of nutrients in the body should be met. One of these nutrients is protein, which helps in completing many essential functions of the body, the surface strengthening the immune system. To meet the deficiency of protein, there is a need to take a proper diet. Today in this episode, we are going to tell you how proteins are beneficial for the body in many ways.
Transports nutrients to the body
It is through proteins that vitamins, minerals, sugar, cholesterol and oxygen reach the tissues and cells of the body. Some proteins also contain certain nutrients like iron. They act as a backup whenever the body needs them.
Strengthens bones
According to studies, the right amount of protein improves bone health. It reduces the chances of osteoporosis. It maintains the density of bones and prevents them from becoming weak in old age.
Boosts Immune System
Proteins are made of amino acids. These compounds are essential for the immune system. These make T cells, B cells and antibodies in the immune system, which identify and eliminate harmful cells that spread infection in the body.
