Many types of nuts and seeds are considered beneficial for women's health. These contain many essential nutrients, which maintain hormonal balance in the body of women and also protect them from many health disorders. Pumpkin seeds, sunflower seeds, almonds and many other such seeds and nuts are there, and if women include them in their diet, they can get not just one but many benefits. Walnuts are also very beneficial for women. Calcium, potassium, iron, zinc and many other nutrients are found in it. If women include walnuts in their diet, then let us know from experts about the 5 benefits they can get from it. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Benefits of Walnuts for Females
- Omega-3 fatty acids are found in abundance in walnuts. Omega-3 fatty acids help in PCOD.
- By eating walnuts, the ratio of Omega-3 and Omega-6 remains in the body of women. Due to this, the level of estrogen and progesterone remains correct and hormonal balance is maintained in the body.
- Thyroid problem has become quite common in women nowadays. Walnuts improve the level of thyroid hormone and balance it.
- It also manages cortisol levels in the body and reduces stress.
- Insulin resistance is seen in women who have PCOD problems which not only affects blood sugar but also makes it difficult to lose weight.
- It reduces the level of androgen in the body and improves the function of women's ovaries.
- Eating walnuts improves the quality of eggs, which makes it easier to conceive.
- Walnuts contain B-complex. It is also considered good for the health of the child in the womb.
- If women are finding it difficult to sleep due to any hormonal condition, then walnuts relieve that too. It helps in getting sleep by correcting the level of melatonin hormone.
- You should eat walnuts only in a certain quantity. Eating too many walnuts can have adverse effects on health.
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