Lifestyle News Desk. Hemp seeds are rich in nutrients. Big benefits are hidden in this small seed. It is also used in many dishes. It is also known as 'Teesi'. By consuming it, you can stay away from many diseases. Flaxseeds are rich in manganese, copper, protein, omega-3 acids, and many other nutrients that are essential for health. Hemp seeds are very beneficial for the heart, but for any problem, consult a doctor before consuming these seeds. So let's know the benefits of linseed….

Keeps the digestive system healthy

Omega-3 fatty acids present in flaxseed are effective for digestive problems. The fiber present in it is effective in relieving the problem of constipation. You can include flaxseed in your diet to improve digestion.

Reduces the risk of cancer

According to a study, flax seeds are helpful in reducing the risk of cancer. Flaxseed oil and its seed powder are rich in omega-3 fatty acids and alpha-linolenic, which are considered beneficial in cancer.

Control cholesterol

If you have a cholesterol problem then you can consume flaxseed regularly. It may help in lowering cholesterol. Flaxseeds are rich in soluble fiber, which helps in controlling cholesterol in the body.

Beneficial for diabetics

Flaxseed is very beneficial for type-2 diabetes patients. Its use can improve blood sugar levels. The fiber, protein, and alpha-linolenic in these tiny seeds can help control blood sugar levels.

Good for the heart

Hemp seeds are rich in antioxidants, which help keep the heart healthy. The high fiber content in it helps in reducing the bad cholesterol and helps in increasing the good cholesterol in the blood.

Despite all these health benefits, people do not like to eat flaxseed, for such people, flaxseed chutney is a great option. By including it in your diet, you can improve your health. Let us tell you the method of making linseed chutney….

Material

Hemp seeds - 100 grams

Garlic cloves - 5-6

Green chili - 3-4

Lemon - 1

salt - as per taste

Linseed Chutney Recipe

1. To make linseed chutney, first clean the linseed.

2. After this heat a pan on medium heat.

3. When the pan is hot, put linseed in it and dry it.

4. After roasting the linseeds well, keep them cool down for some time.

5. When the linseed cools down, put it in a mixer jar.

6. Add finely chopped green chilies, garlic, lemon juice, salt as per taste, and 3-4 tbsp water.

7. Your linseed chutney is ready.