Sweet Alternative Options for Diabetic Patients: According to statistics, more than 8 crore people in India are victims of diabetes. By 2030, the number of diabetes patients in India will be 9.8 crores, while by 2045 this figure will reach 13.5 crores. That's why India is being called the Capital of Diabetes. The main reason for having diabetes is a lifestyle change. In diabetes, the blood sugar increases very much in an instant. That's why if diabetes patients eat even a little bit of sweets, then their blood sugar increases a lot. But the truth is that diabetes patients often have a craving for sweets. Dealing with this situation is quite a challenging task.
According to the news of Healthline, instead of eating sweets, diabetic patients can reduce their craving for sweets by eating fiber-rich sweet things. For this, such things should be consumed which have high fiber, protein, and healthy fat for the heart. There are many such sweet things rich in nutrients.
Diabetes patients should eat these things instead of sweets
1. Dark Chocolate- If the craving to eat sweets is getting too much then you can eat dark chocolate. Dark chocolates are healthy and delicious. Dark chocolate contains flavonoid compound which prevents insulin resistance and also protects diabetic patients from heart damage due to increased sugar.
2. Pears- Pears are a great source of fiber. It slows down the absorption of sugar in the blood due to which the level of blood sugar does not increase. Pears are very sweet and tasty. According to the study, for people who are diabetic, the consumption of pear helps in controlling blood sugar.
3. Apple- It is said that an apple a day saves from going to the doctor. There are many types of nutrients in apples. But the amount of carbohydrates is less in it. At the same time, a medium-sized apple contains 5 grams of fiber. The glycemic index of apples is very low. That's why it does not increase the sugar in the blood.
4. Grapes- Sweet grapes can be the best option for diabetic patients. Grapes are very healthy fruit and rich in fiber. Red grapes contain many types of antioxidants and polyphenols which reduce oxidative stress and problems caused by diabetes.
5. Banana ice cream- Banana ice cream can be a better option for diabetes patients. Banana means that there is a lot of fiber in bananas which slows down the absorption of sugar. Even if diabetic patients eat a banana daily, then within four weeks, along with blood sugar, the amount of bad cholesterol also starts decreasing.
