As soon as the winter season arrives, you will see a change in the food habits of the people. During the winter days, more such things are included in the food, whose effect is hot and it also works to give warmth to the body. Sesame is one of these foods, whose consumption gives miraculous benefits in winter. By consuming it, your body gets plenty of calcium, magnesium, fiber, iron, etc., which can keep you away from many diseases. Research also shows that an antioxidant named sesamin is found in sesame, which is beneficial in many diseases. Today in this episode, we are going to tell you how consuming sesame seeds in winter is beneficial for health.
Control blood pressure
Blood pressure problems can be overcome by consuming sesame seeds in winter. The problem of blood pressure increases a lot during winter, in such a situation, definitely consume sesame seeds. The magnesium present in sesame can be beneficial for blood pressure patients.
Increases the power of the mind
Along with protein, calcium, magnesium, iron and copper are also found in sesame. In such a situation, sesame also increases the power of the brain. Regular consumption of sesame seeds keeps the memory good and the effect of ageing on the brain is reduced.
Increase bone strength
In the winter season, most people get to see problems related to bones like joint pain, swelling, redness, etc. In such a situation, consuming sesame seeds can be beneficial for them. Calcium, magnesium, zinc and phosphorus present in sesame can help you in increasing the strength of bones. Apart from this, by consuming sesame seeds, bones can be repaired in a better way.
