Tips to Improve Your Sex Life: Sexual relations are not talked about openly even in today's times. Many myths related to this are considered true even today. Correct information related to sexual life is also very important. Just as our eating habits and routines affect our health, in the same way, diet also affects our sexual health. Not eating the right food can cause many problems including weakness, fatigue and infections. Similarly, a deficiency of certain vitamins in the body can affect your sexual life. Let us know about this from experts. This information was given by Dr. Archana Gupta, Founder of Purna Gummies is giving.
Vitamin B12
Vitamin B12 plays an important role in increasing sperm count. It also reduces sperm DNA damage. There are some vitamins in the body, due to deficiency of which a person starts having less desire to have sexual relations. Vitamin B12 is one of them. When its level decreases, your desire to have sexual relations begins to fade away.
Vitamin B3
Vitamin B3 is a complex vitamin, which is essential for digestion and strength as well as sex life. It increases blood flow towards sexual organs. It plays an important role in the production of hormones necessary for sexual relations in the adrenal gland. Especially, this vitamin is very important for men.
Vitamin C
Vitamin C is often considered responsible only for boosting immunity. But it plays an important role in keeping sexual life healthy. This vitamin plays an important role in increasing or decreasing sexual desire. It also helps in increasing sperm count.
Vitamin D
Vitamin D is responsible for bone and body strength as well as sexual wellness. Vitamin D is both a vitamin and a hormone. Especially in men, Vitamin D deficiency can affect erection. Vitamin D supplements are important for sex hormones.
Vitamin K
Vitamin K plays an important role in improving sexual function. It improves libido and is essential for sexual energy and desire.
Image Credit:Freepik
