Vitamin D is very important for our body. It may be that a person is not able to easily come to know that there is a deficiency of this important nutrient in his body, but it can be estimated after seeing some symptoms. These nutrients are very useful for us. Such as helping in the absorption of calcium, keeping bones strong, controlling gene and cell growth, preventing rickets and osteoporosis, and regulating the immune system. Let us know what harm can happen to the body if there is a deficiency of Vitamin D.
Disadvantages of Vitamin D deficiency
Immunity will be weak
With the help of vitamin D, our immunity is strengthened, which reduces the risk of many viral diseases including colds, coughs, and colds, but if it is deficient, then we will fall ill soon and it will take time to recover.
Fatigue
Due to the deficiency of Vitamin D, our muscles and bones start getting weak, due to which we often had to face fatigue. Calcium is essential for strong bones, and vitamin D is required for its absorption.
Joint pain
Those who reduce the intake of Vitamin D, start having pain in the joints, those who already have this problem, their pain increases, so expose yourself to the sun in the morning, as well as eat Vitamin D-rich foods.
Depression
It has been proved in many types of research that vitamin D improves our mood, if this important nutrient is deficient, then the risk of depression and stress increases. In many countries located near the North Pole, when the sun does not rise for several months, there is a deficiency of Vitamin D in the body, due to which people become victims of stress.
