Vitamin D is a fat-soluble vitamin that supports immune, brain, and nervous system function as well as maintaining good bone and teeth health. This vitamin is produced by the body when your skin is exposed to sunlight. However, it can also be obtained through fortified foods such as fatty fish, egg yolks, milk, and cereals.
Vitamin D helps the body absorb and use calcium and phosphorus, which are important for building and maintaining strong bones. It plays an important role in reducing inflammation, cell growth, and boosting the immune system. Low levels of vitamin D have been linked to an increased risk of many diseases, including osteoporosis, diabetes, heart disease, and some types of cancer. Today we will tell you about 5 such foods, which are rich in Vitamin D, as well as they also make your bones strong.
Fatty fish
Fatty fish such as salmon, tuna, and mackerel are rich sources of vitamin D. A 3-ounce serving of cooked salmon fish contains approximately 450 IU of vitamin D.
Egg yolk
Egg yolk is a good source of Vitamin D. One large egg provides about 6% of the daily recommended intake of Vitamin D.
Mushroom
Mushrooms are the only plant-based source of Vitamin D. Exposure to ultraviolet light can increase the amount of vitamin D in mushrooms.
Fortified food
Many foods such as milk, orange juice, and cereals are fortified with vitamin D, which means that vitamin D has been added to it.
Cod liver oil
Cod liver oil is a popular supplement that is rich in Vitamin D. One tablespoon of cod liver oil provides 1,300 IU of vitamin D.
