To keep the body healthy and fit, it is necessary to take care of the nutritional value of the diet. The kind of food we consume has a direct effect on the body. Studies show that people who consume more nutritious things get sick less. A healthy and nutritious diet boosts the body's immunity, which helps protect against diseases, and Vitamin-C is essential for this.

Health experts say, if you consume a balanced diet, then the vitamin C required by the body can be easily supplied. There are many such things in our daily diet which are rich in Vitamin-C.

Let us know how this vitamin is beneficial for the body and what can be the risk due to its deficiency.
Why Vitamin C is Beneficial for the Body
Vitamin C, also known as ascorbic acid, acts as an antioxidant in the body. It plays an important role in protecting cells from damage caused by free radicals. You can easily boost the body's immunity by getting Vitamin C through diet.

In addition to helping to protect cells and keep them healthy, it is also needed to keep skin and blood vessels healthy.

What if you fall short of it?
Since Vitamin-C is essential for the body's immunity, if it is deficient, it can be a problem increasing the risk of infectious diseases. The highest risk of its deficiency is in those people whose diet lacks nutrition. Apart from this, people with kidney disease who are on dialysis, and people who consume a lot of alcohol can also be deficient.
You need an additional 35 milligrams of vitamin C per day to help repair free radical damage caused when you smoke.

How to know that the body is deficient?
Vitamin C deficiency can cause many side effects in the body. In adults, symptoms of vitamin C deficiency may develop over weeks to months. Due to this, you may be at risk of weakness, fatigue, irritability, weight loss, poor healing of wounds, and frequent infections.
Vitamin C deficiency can also cause scurvy disease. If you fall sick more than other people, then this can also be a sign of Vitamin-C deficiency.

How to get these vitamins?
For Vitamin-C, you need a very simple change in diet. It is abundant in citrus fruits, such as oranges and lemons. Apart from this, black pepper, strawberry, broccoli, kiwi, pineapple, etc. can also be used to fulfill it easily. Make sure that these things are essential in your diet.
If you are deficient in this vitamin, it can be made up for by taking supplements on the advice of a doctor.

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