See the wonder of buttermilk
Buttermilk works like a panacea to beat the heat. It is a great probiotic that boosts gut health. It keeps the body cool. It also keeps blood pressure and cholesterol under control. Due to its low glycemic index, low fat and low calories, it is included in cool drinks for diabetic patients.
Lemon water will control diabetes
Every person must drink lemon water in the summer season. People who are diabetic can drink it by mixing sugar and salt. But a diabetes patient should drink lemonade mixed with a little black salt. It not only protects you from dehydration but also controls sugar.
Take coconut water every day
Coconut water is considered one of the healthiest drinks. Not only is it tasty, but the treasure of health is hidden in it. It has a low glycemic index and very little natural sugar. This helps in controlling blood sugar.
Vegetable juice
Instead of fruit juice, a diabetic patient should drink vegetable juice. Tasty drinks can be made by extracting the juice of many water-rich vegetables including cucumber, and bottle gourd. It is not only healthy but also keeps blood pressure under control.
