Vitamin C is very important for the body's immune system, which keeps us away from diseases and infections. However, vitamin C also affects the health of the skin. Due to the deficiency of Vitamin C, the elasticity of the skin decreases and spots also start appearing. Let us tell you that Vitamin C is an antioxidant, which keeps the skin healthy from inside and outside. Today we will know what skin problems can be caused by the deficiency of Vitamin C.
Delayed wound healing
Vitamin C helps a lot in the quick healing of injury or wounds on your body. However, when there is a deficiency of Vitamin C in your body, it also takes longer to heal wounds. Apart from this, it also takes time to cure the infection.
Wrinkles
Due to the deficiency of Vitamin C, the problem of wrinkles and fine lines on the face also increases. When the body does not get a sufficient amount of Vitamin C, then the skin becomes dry. Due to this, wrinkles and fine lines start appearing around the eyes, on the lips, and on the forehead.
Glowing skin
Vitamin C helps in keeping our skin soft, supple, healthy, and glowing. In such a situation, those whose body is deficient in Vitamin C, skin starts getting dry.
Skin rashes
Skin rashes are another symptom of vitamin C deficiency. Due to a deficiency of Vitamin C in the body, rashes and patches start appearing on the skin.
Make up for Vitamin C deficiency with these things
Fruits and vegetables are the best sources of this vitamin.
Citrus fruits (oranges, kiwi, lemons, grapefruit)
Capsicum
Strawberry
Tomato
Broccoli, Brussels Sprouts, Cabbage, Cauliflower
White potatoes
