How To Control Diabetes In Monsoon: If anything can provide relief from the sticky heat, then it is rain. These days the rainy season is going on. It is raining so heavily in many parts of the country that a flood situation has arisen. In such a situation, it is very important to protect yourself and take care of your health. Usually, rain also brings some diseases. Like a cold cough, viral fever, etc. With this, the risk for diabetes patients starts increasing. That's why you should be more careful and careful in this season.
Sugar patients need to take care of themselves because in this season due to high blood sugar levels, their immunity becomes weaker in diabetes patients as compared to others. That's why they can also fall more ill. Let us know here some tips following which you can keep yourself healthy and safe.
Tips for sugar patients to stay healthy in the rains-
1. Please tell that a diabetic patient should not eat outside food at all during the rainy season. Due to this, there is a fear of infection. You should only eat pure and clean food made at home. In such weather, you should also avoid eating undercooked food. In this way, infection will be avoided.
2. Whenever you bring fruits and vegetables at home, wash them thoroughly with water and use them. Doing this is very important for common people as well as diabetes patients. Do not use some vegetables without boiling them in hot water.
3. If you are a diabetic patient, try to keep yourself dry in the rain. That is, you should avoid getting wet in rain water. Even if you get wet in the rain, wear dry clothes and shoes immediately. Always try to keep your feet clean and dry in diabetic. This will keep you away from infection.
4. Sugar patients should consume foods and beverages rich in vitamins during the monsoon season. This will strengthen and increase your immunity.
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