Alzheimer's disease and dementia are rapidly growing brain-related problems, with the risk of these diseases increasing significantly by the age of 60. Health experts say, that due to disturbances in lifestyle and diet, the risk of this disease is being seen more. This disease is known to affect your ability to think and reason, which is why there is a need to keep trying to prevent it from an early age.
Researchers said the deficiency of some vitamins can also increase your risk of dementia disease, so it becomes very important to pay attention to it.
Vitamin B-12 and risk of dementia
Health experts say, dementia refers to complications of mental health in which thinking or memory is affected. The team of researchers found that vitamin-B12 deficiency is one of the leading causes of dementia, it can also cause Alzheimer's disease and normal pressure hydrocephalus (NPH). That is, if the amount of things containing vitamin B12 in the diet is increased, then the risk of this serious mental illness can be reduced.
Researchers say that increasing the amount of this vitamin in the diet from an early age is beneficial for health in many ways, it will also help in keeping your brain healthy in old age.
It is very important to include vitamin b12 in the diet.
In research published in the Medical Journal of the American Academy of Neurology, scientists said that our findings also point to looking at vitamin-B12 deficiency as a marker to identify people at increased risk of Alzheimer's disease. Low levels of vitamin b12 are being seen in a large number of elderly people. However, the results that have been observed for the usefulness of vitamin B12 supplements in reducing the risk of memory loss are quite mixed.
What did the study find?
During the seven-year study, researchers took blood samples from 271 people aged 65-79, none of whom had dementia at the start of the study. Over time, 17 people developed Alzheimer's disease during the study. In the investigation of such people, it was found that the increased level of homocysteine, which is an amino acid associated with vitamin B12.
Increased levels of homocysteine in the blood can have negative effects on the brain, increasing the risk of problems such as stroke. Researchers found that vitamin B12 can reduce homocysteine.
What do health experts say?
It is important to take into account other factors such as age, sex, education, smoking status, blood pressure, and body mass index that may also increase this brain-related disorder, say the researchers. Improving diet, especially vitamin B-12, is vital to reducing the risk of diseases such as Alzheimer's and dementia. You can easily get it through diet.
Whether supplementation of this vitamin can also reduce the risk of this disease, is a matter of study.
(PC: Freepik)
