Generally, every year after Diwali, the level of pollution in the capital Delhi-NCR increases significantly, however, this time even before Diwali, the air quality here is seen deteriorating significantly. The air quality here remained in the 'poor' category on Sunday morning, with the air quality index (AQI) recorded at 266. Breathing in such polluted environments can increase the risks of many health problems.
All people in the entire NCR including the capital Delhi have been advised to continue taking preventive measures to avoid pollution. The Commission for Air Quality Management (CAQM) has categorized it as Stage 2.
Earlier on Saturday, the average air quality index of Delhi was 248, the air quality here has remained poor continuously for the last 10 days. Health experts say, this can increase your risk of many types of diseases. Let us know for whom such air quality can increase health problems.
The impact of PM 2.5 is increasing
Health experts said, that due to air pollution, the risk of microparticles (PM2.5) in the air is also increasing, living in such an environment can make you sensitive to many diseases. Breathing air containing PM2.5 increases the risk of health problems like heart disease, asthma, and low birth weight. This condition is also considered to increase your risk of many types of chronic diseases.
Apart from this, if you are already suffering from some diseases like diabetes, respiratory diseases, or heart problems, then there can be a risk of the condition taking a more serious form due to air pollution.
Side effects of pollution on diabetes patients
Being exposed to air pollution not only increases the risk of developing type-2 diabetes but it can also increase the risks for people already suffering from diabetes. Due to air pollution, there is a risk of increased inflammation in the body and damage to blood vessels. These negative effects can weaken the power of insulin to control blood sugar.
Studies have also shown air pollution to cause unhealthy changes in the gut, a condition that potentially increases the risk of type 2 diabetes.
Risk factors for heart disease
Apart from diabetes, air pollution can also hurt heart health. Research shows that both short-term and long-term exposure to particulate pollution may increase the risks of heart attack and heart disease. Health experts said that PM2.5 can also increase problems like changes in heart rate and cardiac ischemia. People who already have heart problems should keep making efforts for prevention.
The risk of respiratory diseases also increases
The fine particles present in the air (PM2.5) are so small that they can penetrate deep into the respiratory tract, causing serious damage to the lungs. This condition can increase problems like coughing and sneezing along with irritation in the eyes, nose, throat, and lungs. Apart from this, prolonged exposure to air pollution can cause serious damage to your respiratory system, about which everyone is advised to remain alert.
(PC: FREEPIK)
