As soon as the cold starts, children catch diseases very quickly. Children get infected with bacteria or viruses, due to which their immunity becomes very weak. Today let us tell you which food will be best for children to increase their immunity in the cold season
Orange
The immunity of children decreases significantly during the cold season, to overcome this you should feed a lot of oranges to children. Vitamin C is considered best for boosting immunity.
Egg
You should also include eggs in your children's diet. By eating one egg daily, the child's body will remain completely fit.
Soup
Soup should also be given to children in winter. It increases immunity and also protects you from seasonal viruses.
Jaggery
Jaggery is also very beneficial in removing cold, cough and lung related infections.
Milk
You should feed milk to children every morning and night before sleeping. Milk contains phosphorus and calcium which strengthens the body.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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