Vitamin B12 Rich Foods: Vitamin B-12 deficiency is a common problem today. Due to its deficiency, the body starts becoming weak and sick from the inside. For our body to function properly, it is very important to have the right levels of many hormones, vitamins and minerals. One of these is Vitamin B-12. Due to its deficiency, many symptoms start appearing in the body. Let us tell you that due to a deficiency of Vitamin B12, the production of red blood cells in the body reduces, due to which oxygen does not reach the body properly and many types of diseases can surround you.

Although this problem can happen to anyone, it is seen more in women and elderly people. With age and due to various health conditions, the body's ability to absorb vitamin B12 decreases. Dr Saurabh Bali, BHMS, DNHE, Homeopathy Physician and Lifestyle Expert, is giving information about what are its symptoms and which foods can be cured by increasing the quantity of foods in the diet.

Symptoms of Vitamin B12 Deficiency

  • Vitamin B12 is essential for nerves, brain health and many other functions.
  • If you often have headaches and back pain, there may be a deficiency of Vitamin B12.
  • People who feel tired and weak, if they do not feel energy in the body even after waking up in the morning, this is also an indication that there may be a deficiency of Vitamin B12 in the body.
  • Due to a deficiency of Vitamin B12, problems related to digestion can also occur. Constipation, stomach pain and diarrhoea are symptoms of Vitamin B12 deficiency.
  • Apart from this, difficulty in walking, weakness and pain in muscles and weak eyesight are also signs of deficiency of Vitamin B12.

Foods to overcome Vitamin B12 deficiency

  • To overcome Vitamin B12 deficiency, include lean meats, eggs and fish in your diet.
  • Boiled eggs contain about 0.6 micrograms of vitamin B-12.
  • If you eat vegetarian foods, yoghurt, mushrooms, cheese, cereals, and other dairy products can help.
  • If you do not take dairy products then soy milk is a good option for you. You can also take almond milk.

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