Uric Acid: Troubled by arthritis? Include these foods in the diet, purine will come out of urine

Home remedies for arthritis: In arthritis, and gout, the amount of purine in the body increases which causes pain, swelling and stiffness of the joints in the patients. It can affect people of all ages, and genders. According to Health Line, there are several types of arthritis. Osteoarthritis is the type that develops with the overuse of the joints. Another type is rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks your joints.

Research has revealed that uric acid can be reduced through a proper diet and a healthy lifestyle. There are several foods that can reduce inflammation and help relieve some of the joint pain associated with arthritis. One survey found that 24% of people with RA reported that their diet affected the severity of their symptoms.

Eat fatty fish
According to research published in the National Library of Medicine, a study of 176 people who consumed less than 1 serving of fish a month had a lower prevalence of disease compared to those who ate fish two or more times a week. Several studies have found that omega-3 fatty acid supplements can help reduce the intensity of joint pain, morning stiffness, and the number of painful joints.

Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. Studies also show that eating fish and vegetables regularly has shown relief in rheumatoid arthritis. Fish is also a good source of vitamin D, which can help prevent vitamin D deficiency. Several studies have found that RA may be associated with low vitamin D levels. According to the Arthritis Foundation Beneficial, eat 3- to 6- ounces of fish two to four times a week to take advantage of its anti-inflammatory properties.

Use garlic
According to research published in the National Library of Medicine, a study of 70 women with active rheumatoid arthritis found that those who took 1,000-milligram (mg) doses of garlic daily for 8 weeks had a significant reduction in blood markers for the disease. Deficiency observed. They also experienced reductions in joint pain and disease activity scores. Garlic is full of health benefits. Garlic has been shown to have anti-inflammatory effects that may help reduce the symptoms of arthritis.