Our doctors often advise us to eat a healthy diet, but in the name of good taste, we end up harming ourselves. According to India's famous nutrition expert Nikhil Vats, if we eat many such white foods in our daily lives, it can spoil our health badly. Let us know which white foods we should stay away from.
Fine flour
When flour is ground very finely, it takes the form of maida. It is used in puri, samosa, namak pare and many fried things. Flour is not at all good for our digestion, apart from this it increases the risk of obesity, heart disease and diabetes.
Refined sugar
The commonly used white sugar at home is called refined sugar. From sweets, tea, and kheer to syrup, we use it carelessly, but it can cause obesity, diabetes, cancer, hormonal imbalance, and heart diseases.
White rice
White rice eaten daily at home can spoil our health, it contains a lot of calories and carbs, as well as it does not provide enough nutrition to the body. It is better that you can eat brown rice instead.
White salt
According to the health standard, we should eat only 4 grams of salt in a day, but we use it a lot in the food items of daily life. The sodium present in it becomes the cause of high blood pressure and heart disease. Also, this is not good for asthma patients. Instead of this, you should use pink salts.
(PC: Freepik)
