Tulsi has great importance in the Hindu religion. It is considered a sacred plant. But do you know that Tulsi is also considered nectar in Ayurveda? Due to its properties, it has great importance in Ayurveda. Tulsi is full of medicinal properties and provides many benefits to the body. From relieving stress to boosting immunity to protecting against seasonal diseases, it has countless benefits. If you take it at the right time, you will get the right and full benefit from it. Tulsi decoction and its tea are full of properties. Let us know about this from experts. This information is being given by Ayurvedic doctor Deeksha Bhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Tulsi gives these benefits to the body
- Tulsi is a stress buster. Its leaves calm the mind.
- Anti-viral and anti-cholesterol properties are found in basil. This herb is very beneficial for our heart and immune system.
- From making the skin glowing to removing blemishes and acne, Tulsi has many benefits.
- Tulsi is also beneficial in removing bad breath. It eliminates the bacteria inside the mouth.
- Basil leaves are also effective in controlling cholesterol and BP.
- Basil is also good for digestion. It helps in digesting food and removing gas, acidity and constipation.
- Applying basil juice or its essential oil on the skin keeps mosquitoes away.
- It works as a tonic for the skin.
The right way to eat tulsi to stay healthy
- Drink basil tea every morning.
- Take 5 basil leaves, grate a small piece of ginger put it in water and boil for about 5 minutes. Then filter it and drink it.
- You can also add honey to it. But add honey only after the tea comes to room temperature.
- According to experts, instead of chewing basil leaves, drinking its decoction or tea is more beneficial for health.
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