In today's time, health problems are increasing rapidly, and one of the major reasons for this is the changing lifestyle. Nowadays people are becoming victims of irregular eating habits and stress, and when they fall ill, they become completely dependent on allopathic medicines. Whereas in earlier times, people used to take proper care of food and drink and used local things instead of medicines for treatment. Even today, there are many such things present in our kitchen, by consuming which we can remain healthy.
In this article, we are telling you about two such things, which are very beneficial when consumed together. We are talking about jaggery and celery, both of which are very beneficial food items in themselves. In such a situation, consuming them together can provide many health benefits. We talked to AyurvedacharyaKarthik Bhargava about this and are sharing the information received from him with you here.
AyurvedacharyaKarthik Bhargava explains that both jaggery and celery are hot foods, hence consuming them together provides adequate energy and heat to the body. In such a situation, their consumption can be beneficial in getting rid of many problems occurring during winter.
Prevention of cold and cough
Antioxidants are found in abundance in both jaggery and celery, hence consuming them together increases the body's immunity and prevents problems like cold and cough. For this, you can consume a mixture of both the things raw or you can mix both of them in tea and decoction and drink them.
Relief from phlegm and cough
The problem of cough and cough also troubles people a lot in winter. In such a situation, consuming celery with jaggery can be very beneficial for people. While celery thins the mucus accumulated in the lungs, jaggery cleans the mucus from the lungs like a natural cleanser. To get its benefits, one should eat jaggery and celery together and consume hot water.
Relief from arthritis pain
People who suffer from arthritis pain in winter can get a lot of benefits from celery oil massage. Apart from this, consuming jaggery and celery together can provide a lot of relief. Arthritis patients must consume the decoction made from the mixture of these two things.
Relief from period pain
Period pain also increases or is felt more in winter. Let us tell you that consumption of jaggery and celery can provide relief to a great extent in severe pain during periods. Celery provides relief in stomach and back pain to a great extent, hence when it is consumed with jaggery, its anti-pain properties increase further.
Relief from constipation problem
Constipation also becomes a common health problem in winter, and to get rid of it the mixture of jaggery and celery can be very beneficial. Both celery and jaggery are helpful in digestion. Therefore, when you consume these two together, the food gets easily digested, which provides relief from constipation and other stomach-related problems.
Image Credit: Freepik
