Water Chestnut Flour: Many people want to lose weight, but not everyone has time to do workouts, so if someone wants to lose weight without going to the gym, then he has to change his daily diet. Usually, we eat wheat flour daily, but if you intend to lose weight then you have to eat water chestnut flour. Water chestnut is a very tasty fruit that is grown in water. That's why some people also call it 'water fruit'.
Nutrients found in water chestnuts
Water chestnut is rich in many nutrients, it has weight loss properties, so many health experts recommend its consumption. Even during Navratri fasting, most people eat water chestnut flour. Calcium, Vitamin-A, Vitamin C, carbohydrate, and protein are found in abundance in water chestnuts.
How can water chestnut flour be eaten?
If you want to lose weight easily, you can use water chestnut flour in many ways. This includes roti, dhokla, pakoda, puri, etc. Most health experts recommend eating it for breakfast, it does not cause hunger for a long time and then you are saved from overeating and then do not feel hungry till lunch.
Other benefits of water chestnut flour
- People who have problems related to the thyroid should include water chestnut flour in their daily diet as Vitamin B6, potassium, and iodine are found in it.
- If you eat roti made of water chestnut flour for breakfast, then energy will remain intact in the body throughout the day and there will be no problem in doing normal activities.
-Water chestnut flour is rich in potassium, as well as sodium is very less in it, so it prevents blood pressure from rising.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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