Whether it is to eliminate the fatigue of the day or to get up early in the morning before going to work, taking medicine is not always the right option. Many times we do not understand why the headache is happening and without thinking, we take such a solution which increases the problem further. If headaches occur frequently and have become chronic for you, it is better to find a way to eliminate the headaches.
Founder of Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine) Dr DeekshaBhavsar has shared the Ayurvedic recipe related to it on her Instagram account. According to Dr Diksha, headache always increases due to high blood pressure, hangover, fever, not getting tea on time, increasing stress, headache due to weather, insomnia, migraine etc. In such a situation, it is better to adopt Ayurvedic remedies. Many times people also become victims of headaches due to caffeine addiction.
He told that his patients have got a lot of relief from a special Ayurvedic tea.
What is this tea helpful for?
According to Dr Diksha, if someone is having migraine problems, hormonal imbalance, hangover, diabetes problems, insulin resistance, bloating, and food cravings, then the effect of this tea is very beneficial. It will gradually improve your immunity as well.
How to make this Ayurvedic tea?
Ingredients required
- 1 glass water
- 1/2 tsp ajwain
- 1 crushed green cardamom
- 1 tbsp coriander seeds
- 5 mint leaves
You boil it for three minutes and then filter it and drink it sip by sip. Do not drink it too hot, you can drink lukewarm tea. This will give a lot of relief to the problem of headaches.
Which ingredient will help with which problem?
Dr Diksha also gave information about different ingredients and why they are being used in this tea.
Ajwain: It can be helpful for bloating, indigestion, cough, cold, diabetes and asthma.
Coriander Seeds: These are very good for metabolism. Along with this, it can eliminate the problems of migraine and other types of chronic pain. They are also used to correct hormonal balance and thyroid.
Mint leaves: If you have a tea addiction, mood swings too much, insomnia problem, acidity, migraine, or cholesterol problem, then mint leaves can prove to be helpful.
Cardamom: It is good for people suffering from motion sickness, nausea, migraine and blood pressure problems. It is also good for skin and hair.
Instead of common tea, you can wake up in the morning and drink this tea. Choose this one even if you're having a headache sometime during the day.
You should always consult a doctor before making any major dietary changes. If you are facing this kind of problem, then you should first go to the doctor and share your health history. It is possible that one thing suits someone and it becomes harmful to another person.
