Fenugreek, also known as fenugreek seeds, is a versatile ingredient that has been used in Indian cuisine and traditional medicine for thousands of years. It is a rich source of vitamins and minerals such as iron, magnesium and vitamin B6, all of which provide energy and keep the body healthy. Consuming them strengthens immunity, and improves skin and hair. It is rich in antioxidant properties like flavonoids that can help protect the body from free radical damage.
Consuming it can reduce the risk of chronic diseases like heart and cancer. Consuming fenugreek full of properties is beneficial for health, but its excessive consumption can also spoil your health. Its limited intake is beneficial for improving health.
Benefits of fenugreek:
Talking about the benefits of fenugreek seeds is very beneficial for diabetes patients. It slows the absorption of carbohydrates and improves insulin sensitivity in people with diabetes. Blood sugar control is maintained by consuming it. One study found that taking fenugreek before meals helped control blood sugar levels in people with type 2 diabetes.
Consuming fenugreek improves digestion. Fiber-rich fenugreek relieves constipation and helps stimulate the production of digestive enzymes.
These help in breaking down food efficiently, reducing bloating and gas. Fenugreek removes inflammation in the digestive system.
It promotes collagen production which may contribute to its anti-ageing properties.
It is effective in increasing milk production in lactating women.
Cholesterol level is controlled by consuming it and immunity is strong.
How much fenugreek is too much?
Keeping in mind the properties of fenugreek, we forget that its excessive consumption can also harm health. Consuming 8-10 grams of fenugreek twice a day is sufficient for a healthy person.
Consuming it in excess causes adverse effects on the gastrointestinal system. Due to excessive consumption of it, the problem of diarrhoea, gas, bloating and the headache starts increasing.
Consuming it in excess can cause the blood sugar level to drop significantly.
Due to excessive consumption of it, some people may complain of allergy.
There have also been cases of liver toxin buildup due to excessive use of fenugreek.
Dr Aileen Cande, HOD, Nutrition and Dietetics, Sir H N Reliance Foundation Hospital and Research Centre, Mumbai, explains that consumption of fenugreek seeds in moderation is sufficient for healthy individuals. Let us know from the experts how many fenugreek seeds a healthy person can consume in a day. Consuming more than this dose can cause harm to the health.
