Nowadays diabetes has become the fastest growing disease in the world. It is such a lifestyle-related disease, which once started, never ends again. After this it can only be controlled through some measures and medicines. Therefore, all people need to be cautious about their food and lifestyle. Even a slight mistake can increase the level of blood sugar in the body. Today we are going to tell you about such a yellow fruit, which is considered a panacea in controlling diabetes.
Diabetes control fruit
What is Krishna fruit?
The name of this miraculous fruit that controls blood sugar is Krishna Fal. Very few people would know about this fruit. In English, this fruit is called Passion fruit. This fruit has a mixture of sweetness and sourness. It is very tasty to eat it. The origin of this yellow-colored fruit is Brazil. From there it has reached the rest of the countries of the world.
The glycemic index is very low
Many nutrients are found in this fruit, due to which it becomes a unique treasure in terms of health. Not only this fruit, but its peel is also very beneficial. This helps a lot in controlling blood sugar. The glycemic index of Krishna Fal is very low, due to which the blood sugar level of the body does not increase even after consuming it.
Blood sugar remains under control
The peel of Krishna fruit is rich in fiber and carbohydrates. By consuming it, blood sugar level remains under control. Doctors advise diabetic patients to eat this fruit. Also asks you to improve your lifestyle and pay proper attention to food. If you also have a diabetes problem, then you can also try this fruit.
(PC: Freepik)
