Genelia D'Souza is one of the fit and beautiful actresses of Bollywood. She had given fitness goals to the fans by reducing 4 kilos in 6 weeks. Genelia is also very careful about her diet. She is 35 years old and a mother of two children. But Genelia has maintained herself a lot. She has also made a comeback in films some time ago. She told in some interviews about what diet she takes to stay fit, and what kind of workout routine she followed to lose weight. Also mentioned this on her social media account. Let us tell you the diet and workout plan of Genelia.
Diet plan Genelia
Genelia believes that we should be fit in such a way that if you eat something on cheat days, then you do not feel guilty about it. Also, remember that the food we eat on cheat days cannot be eaten every day. Genelia includes seasonal fruits, vegetables and seeds in the diet. Genelia believes that instead of eating full stomach in one go; one should eat something every 2 hours. Genelia likes to eat South Indian things for breakfast and avoids carbs for dinner. She wakes up in the morning and drinks lukewarm water and considers it necessary to remove toxins from the body.
Genelia's workout plan
Genelia D'Souza considers walking and running essential to boost metabolism. She does workout out every day. Although she does not work out for long but does not skip it at all. Genelia had sweated a lot in the gym to lose weight. She included cardio, rope exercises and many other things in her workout routine.
Genelia also dances and likes to play outdoor games. She doesn't like intense workouts. She believes that workouts should be done daily but no pressure should be put on the body.
Image Credit:Instagram
