Your bad lifestyle is affecting your fertility. If you want to become a parent, then change these habits from today itself. With these changes, you will be able to avoid the problem of infertility.
According to a study by Ernst & Young, 10 to 15 per cent i.e. about 23 million married couples in India are victims of infertility. To avoid infertility, you should also leave these habits.
Nowadays smoking has become common in both women and men. Smoking can badly affect your fertility. Excessive smoking can also lead to the early onset of menopause in women. At the same time, smoking can also reduce the quality of sperm in men.
Sleeping late at night due to any reason is also taking away the joy of becoming a parent from you. Women who do this have more chances of infertility and miscarriage.
In today's time, the consumption of caffeine substance has increased a lot. But excessive intake of caffeine can increase the risk of miscarriage in women. Also, drinking more coffee has a bad effect on the capacity to produce sperm in men.
