Lassi is considered a sacred and medicinal plant in Indian culture. In Ayurveda, basil is called the 'queen of herbs'. It is used in the treatment of many diseases. But do you know that if you drink a glass of basil water on an empty stomach in the morning, then you can get many amazing health benefits from it? It not only increases your immunity but also protects you from many other serious diseases.
Drinking basil water on an empty stomach in the morning is very beneficial for health. Let's know about some amazing benefits of drinking basil water:
1. Makes the immune system strong
The antioxidants and antibacterial properties present in basil help in increasing your immunity. Drinking basil water increases the body's ability to fight diseases, which keeps you away from colds, coughs, flu, and other infectious diseases.
2. Helps in detoxification
Tulsi water is also very helpful in removing dirt from the body. It cleanses the kidneys and liver and promotes the detoxification process of the body. Drinking Tulsi water regularly keeps your body clean and healthy from the inside.
3. Improves the digestive system
Regular consumption of Tulsi water also keeps your digestive system healthy. It removes problems like stomach gas, indigestion, constipation, and acidity. If you have any stomach-related problems, then Tulsi water can prove to be a panacea for you.
4. Beneficial for the heart
The antioxidants and anti-inflammatory properties present in Tulsi help in keeping the heart healthy. It controls cholesterol levels and also balances blood pressure, which reduces the risk of heart-related diseases. Drinking Tulsi water early in the morning can prove to be very beneficial for your heart.
5. Effective in diabetes
Tulsi water is also helpful in controlling blood sugar levels. If you are a diabetic patient, then Tulsi water can prove beneficial for you. It balances the insulin level in the body and controls blood sugar.
6. Helpful in weight loss
Tulsi water is also an effective remedy for weight loss. It increases metabolism and helps in reducing the extra fat accumulated in the body. If you want to lose weight, then Tulsi water can help you.
7. Reduces mental stress
Drinking Tulsi water reduces mental stress and anxiety. The adaptogenic properties present in it help the body fight mental stress and keep the mind calm. By consuming it regularly, you will also feel mentally healthy.
(PC: Freepik)
