Nowadays the problem of diabetes i.e. sugar is increasing rapidly. Our unhealthy lifestyle, wrong eating habits and increasing stress have made it more serious. When the sugar level crosses 300, it can cause many diseases. But you will be surprised to know that there is such a cheap and household thing, which can control this problem in just 5 days. We are talking about turmeric, which is considered a miraculous medicine in Ayurveda.
Magical effect of turmeric
The active ingredient curcumin found in turmeric reduces inflammation in the body and increases the efficiency of insulin. Along with controlling blood sugar, it also protects the body from other serious diseases. Regular consumption of turmeric not only keeps sugar under control, but also strengthens the body's immunity.
How does turmeric help in sugar control?
Increases insulin sensitivity:
Consumption of turmeric helps insulin to function properly, which leads to proper absorption of glucose in the body.
Reduces blood sugar:
The anti-diabetic properties of turmeric control the sugar level in the body.
Improves metabolism:
Turmeric speeds up the body's metabolism, which helps in reducing weight.
Keeps heart and blood pressure healthy:
Regular consumption of turmeric improves blood pressure and heart function.
How to consume turmeric?
Haldi ka Doodh (Golden Milk):
Before going to bed at night, adding half a teaspoon of turmeric to a glass of warm milk and drinking it controls sugar.
Turmeric water:
Drinking a glass of lukewarm water mixed with turmeric on an empty stomach in the morning purifies the body and keeps sugar balanced.
Turmeric tea:
Boil turmeric, ginger and cloves in a cup of water. Drink it once a day.
Turmeric and lemon mixture:
Consuming turmeric and lemon juice mixed together controls sugar quickly.
Other benefits of turmeric
Reduces inflammation: Turmeric reduces any kind of inflammation in the body.
Improves digestion: Turmeric is beneficial for the stomach and strengthens the digestive system.
Keeps the heart healthy: It protects the heart from diseases by improving blood circulation.
Protection from cancer: Turmeric contains antioxidants, which protect the body from serious diseases like cancer.
Note:
Consult a doctor before consuming turmeric, especially if you are taking other medicines or are suffering from any particular health problem.
Turmeric, which is easily available in every home, is not only effective in controlling sugar, but it also protects the body from many other diseases.
(PC: Freepik)
