The treadmill is a very famous fitness equipment that facilitates indoor physical activity. But it can also be dangerous. According to the US Consumer Product Safety Commission , more people are injured by treadmills than any other exercise equipment.

A spokesperson for the federal agency told CNN that more than 22,000 treadmill-related injuries were reported in 2019. Let us tell you that according to media reports, last month i.e. in March, West Bengal Chief Minister Mamata Banerjee also got injured while working out on the treadmill. In such a situation, if you also walk on a treadmill, then definitely keep in mind the safety measurements mentioned here-

These injuries can occur during a treadmill workout

Accidents that can occur during treadmill workouts include slips, sprains, and strains. But treadmills can cause serious burns, strokes, broken bones, and even death.

Keep these things in mind while walking on the treadmill-

1. Start Slowly

Especially if you are new, do not be in a hurry to run at high speed. Start walking slowly and gradually increase the speed.

2. Hold onto the Handrails

If you have trouble balancing on the treadmill, initially take the help of the handle. When you feel confident, slowly release the handle.

3. Wear Proper Shoes

Wear good running shoes that support your feet. This reduces the risk of ankle sprains.

4. Always be alert (Stay Alert)

Avoid reading a book or talking on the phone while walking on the treadmill. Keep your full attention on the machine.

5. Know the Emergency Stop Button

If you need to stop suddenly while running on the treadmill, do not forget to press the emergency stop button.

6. Stay Hydrated

Keep drinking water before, during, and after exercise. Dehydration can cause dizziness and increase the risk of falling.

7. Take care of speed (Manage Speed)

Set the speed of the treadmill according to your body speed. Too fast or too slow, both are a bad practice.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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