With the change of season, you also have to make changes in your diet, which is related to your health. The winter season is on and during this time you must include amla in your diet. Amla is also called the superfood of winter. Amla is rich in vitamin C, iron, and calcium. Amla is nothing less than a boon for your health. According to Ayurveda, the consumption of gooseberry in cold weather protects you from many diseases. Today we are going to tell you about the benefits of consuming gooseberry. Let's know...
Protects against seasonal infections
Amla is a potent combination of vitamins C and A, polyphenols, alkaloids and flavonoids as well as kaempferol. According to a study published in the International Journal of Pharmaceutics, amla has potent antibacterial and anti-inflammatory properties. Thereby it protects you against seasonal infections.
Detoxes the body
Amla is rich in antioxidants and helps detox the body. Apart from this, it also helps in increasing the immunity of the body. The best time to eat amla is in the morning. It helps in flushing out excess toxins from the body.
Reduces inflammation
Free radicals present in the body have a bad effect on the immunity of the body along with the heart, and skin. Free radicals are also responsible for the inflammation of the body, which gives rise to many diseases. But the antioxidants present in amla help in removing the inflammation of the body by neutralizing the free radicals.
