If fat increases around your stomach and waist, the entire shape of your body gets spoiled, clothes start becoming smaller and you start feeling embarrassed looking at yourself in the mirror. Now everyone does not like to sweat for hours in the gym, because they find this work quite boring. In such a situation, you can make fitness activities interesting. According to famous fitness expert Lalit Singh, if you do these 3 things during your leisure time, it will help in keeping your body fit and healthy.
Do these 3 things for fitness
1. Climbing stairs
Due to the development of technology, nowadays lifts are being used more in homes and offices. The situation is that we do not hesitate to use the elevator even to climb to the second floor, it makes your life easier, but it has a bad effect on fitness, you should take the lift at home or in a public place. And use escalators sparingly. Instead, climb stairs as much as possible because this will reduce weight and the body will get in shape.
2. Cycling
Some people do not like running on a treadmill because it requires a lot of effort. Instead of this, you must go cycling outside your house every day. This will gradually reduce the extra fat in your body, and it is also very good for heart health.
3. Outdoor Games
If you do not like to run continuously, then you can play many outdoor games in the evening including badminton, basketball, volleyball etc. Play games for at least an hour, by doing this your body will become flexible and you will start looking fit in a few days.
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