These days the time for the final examinations of the children is going on. In such a situation, all the parents want that the health of their children should be good. Health does not only mean physical health but also mental health. Yes, for the memory of the children to remain strong, it is necessary that they are taken good care of. In fact, as much as we all take care of our physical health, we do not even take 10 per cent care of our mental health. If the health of the brain is not good then the functions of all the organs of the body will also start getting affected. In such a situation, today we are going to give you information about some such foods which help in providing energy to the brain. By including these foods in your children's diet, their memory can be sharpened even faster than the computer.
Green leafy vegetables
Elders often advise children to eat green leafy vegetables at home because green vegetables are very important for physical development as well as for the development of our brain. All types of green vegetables including spinach, cabbage, cauliflower, collards, broccoli, and kale are good for brain health. These vegetables are rich in many nutrients, including brain-boosting beta-carotene, folic acid, lutein and vitamins. Research has shown that plant-based products are often known to improve memory.
Fish
To increase memory, consuming fish at least once a week can be beneficial. Actually, omega-3 fatty acids are found in fish oil, which is beneficial in the development of the brain and eyes of children.
Walnut
Nuts rich in excellent nutrients are also considered a super food for the brain like almonds. Walnuts are rich in alpha-linolenic acid and polyphenolic compounds. Omega-3 fatty acids and polyphenols are both considered important brain foods because they both fight oxidative stress.
