Hydrating Fruits And Vegetables For Summer: The hot, burning summer season has arrived. This is such a season in which you need to drink water more than eat. Because problem of heat stroke and dehydration is quite common in this season. It is advised to drink plenty of water to stay hydrated. Sometimes just drinking water is not enough, but consuming water-rich fruits and vegetables is also necessary for health. For this, you can include fruits and vegetables like watermelon, tomato, cucumber, and mushroom in your diet, the number of nutrients and water present in it protects you from the problem of summer. Let us know its benefits.
To avoid heat stroke and dehydration, eat these things
Watermelon- There is nothing better than having a cool and water-rich watermelon in this hot weather. It fulfils the lack of water in the body. Being 92% water, watermelon is one of the best hydrating fruits. Not only this, it is full of fibre, vitamin C, vitamin A, potassium, magnesium and antioxidants. It is also helpful in protecting from heatstroke and heatstroke. Do eat watermelon for refreshment in summer, however, avoid drinking water after eating it.
Cucumber- Eating cucumber in the summer season is considered the healthiest. This is such a vegetable which removes the problem of your dehydration. Along with being rich in vitamin K, potassium and magnesium, it contains 95 per cent water. The amount of calories in it is very less. Cucumber is also a great detoxifier for the body and the problem of dehydration can be avoided.
Mushroom-Mushroom is a good source of nutrients like Vitamin B2 and D. It contains about 90% water. Consuming this vegetable regularly will keep you healthy. There will be no problem with hydration and it will help in reducing fatigue.
