Wrong lifestyle and eating habits affect people's health. Due to this people start suffering from many diseases. These include physical and mental problems like obesity, fatigue, body aches and stress, etc. Yogasana is beneficial to get rid of such physical problems. Regular practice of yoga provides relief from problems caused by wrong lifestyle and lack of nutritious diet. However, in a busy lifestyle, people do not even get time to do yoga or exercise. But to keep your health healthy, there are some yoga asanas that you can do every morning in bed after waking up. Practicing yoga asana in the morning increases metabolism. Yogasana not only reduces physical problems but also reduces stress and anxiety. Know about those five yoga asanas, which you can easily do every morning in bed.
Bhujangasana
Practicing Bhujangasana daily strengthens the arms. The muscles get stretched, which reduces belly fat and increases flexibility in the spine. To practice Bhujangasana, lie straight on the bed on your stomach and bring both hands in front of your shoulders. Then bring both hands in front on the shoulders and keep the whole body in a straight line. Now lift the upper part with the arms and keep the legs straight, keep the part above the waist in the air. After remaining in this position for some time, come back to normal position.
Butterfly pose
Baddhakonasana is called butterfly pose, the practice of which stretches the muscles of the hips and thighs and reduces fat. This yoga asana is also beneficial for strengthening the legs and the shape of the hips. To do this yoga asana, sit straight on the bed and bend the knees of both the legs inwards. Now join both the soles of the feet together and hold the feet with both hands. Now move your thighs. After remaining in this state, come back to a normal state.
Pawanmuktasana
Do Pawanmuktasana to strengthen the body and spine. Pawanmuktasana removes body fatigue. To do this asana, lie down on the bed and fold both legs together. Then bring the knees to the chest and gather the legs with both hands. While remaining in this position, take long breaths and exhale.
Opposite effect
By doing this asana, blood circulation reaches the brain directly and the brain works faster. The mind becomes stress-free and the dark circles disappear and the skin glows. To do Viparita Karni Yogasana, lie down on the bed and keep your feet close to the wall. Then, keeping the legs straight, straighten the body also. Stay in this position for some time and then become normal.
Ardha Matsyendrasana
The practice of Ardha Matsyendrasana reduces the fat of the hips and thigh muscles. With improved blood circulation, waist fat is reduced. To do Ardha Matsyendrasana, first, sit on the bed in Dandasana posture. Now keeping the body straight, bend the left leg at the knees lift the right leg, and bring it to the left knee. Now place the elbow of the right hand above the knee of the right leg. After remaining in this position, repeat this asana from the other side.
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