Health Tips: Some people may face difficulties in having a clean bowel movement in the morning. If you are also suffering from these problems, then we have brought many home remedies for you which will help in cleaning your stomach.
Ajwain water
Ajwain (carom seed) water has many health benefits. It relieves problems like gas and stomach pain. Its regular intake prevents inflammation in the stomach. It also helps in morning bowel movements.
Cumin water
Cumin water is very beneficial for our stomach as it improves the digestive system, gives relief from the problem of gas and bloating, and also promotes bowel movement.
Honey and Lemonade
Drinking lemon water mixed with honey every morning cures stomach-related problems like constipation, poor digestion, and indigestion. It strengthens the digestive system and may also contribute to effective colon cleansing, aiding in maintaining overall digestive health.
Fiber-rich diet
Foods rich in fiber are considered best for digestion. Foods high in fiber should be included such as carrots, oats, peas, lentils, beans, apples, strawberries, and oats. It strengthens digestion which makes bowel movements easier.
Aloe vera juice
This natural juice is very beneficial in getting rid of the problem of constipation. People who often face this problem should include aloe vera juice in their diet. It is advisable to start with a lesser quantity and increase the intake gradually.
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