Both periods and the fertility of women are affected due to PCOD. Hormonal imbalance increases in the body. Due to this many types of problems can occur. Due to the deterioration of the balance of progesterone and estrogen hormones in the body of women, cysts start forming in the ovary. In PCOD, small cysts are formed in the ovaries of women. Although some women do not have these lumps, other symptoms of PCOD are seen. Along with medical advice, a healthy diet and lifestyle changes are very important to reduce the symptoms of PCOD.

For this, it is advised to include many types of nutrients in the diet. Here we are telling you about a healthy smoothie, which can help in reducing the symptoms of PCOD. In this episode, Dietician Manpreet is giving information. Manpreet has done her Masters in Nutrition from Delhi University. He is a hormone and gut health coach.

Symptoms of PCOD

  • Irregular period cycle
  • Increased pain during periods
  • Feeling weak
  • Gaining weight
  • Unwanted body hair growth
  • Muscle pain
  • Mood swings
  • Headaches during periods
  • Sugar Cravings
  • Anxiety
  • Hard to sleep

Benefits of healthy smoothie for PCOD

  • Magnesium is known to be good for reducing the symptoms of PCOD. Magnesium is abundant in the ingredients used in this smoothie.
  • Bananas are rich in magnesium. It helps produce the hormone serotonin, which regulates your mood.
  • Almonds contain magnesium and omega-3 fats which help in improving insulin sensitivity.
  • Pumpkin seeds contain magnesium and zinc, which reduce menstrual migraines, inflammation, and muscle cramps.
  • Cinnamon improves blood circulation. Due to which headache can be relieved.
  • Cacao helps release happy hormones. Due to this, the mood is good and anxiety is reduced.
  • Coconut water treats constipation and helps in estrogen detoxification.

Magnesium Kick Smoothie for PCOD

Ingredients required

  • Banana - 1 small
  • Almonds - 5 soaked
  • Pumpkin seeds - 1 tsp soaked
  • Cinnamon - 1 pinch
  • Cacao powder - 1 tsp
  • Coconut water - 200 ml

How to make

  • Blend all the ingredients.
  • You can drink it once a day.

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