For the natural glow of the face, we often apply different things on the face. Many times expensive treatments are also taken. There are many such home remedies which we try to improve the skin. In such a situation, if you want, you can consume black carrot juice. This also brings a natural glow to the face. Experts also recommend using it. Doctor RenuMaheshwarialso shared some similar remedies with us. In which he gave information about the benefits of black carrots and how to prepare the juice. Let us tell you how to prepare the juice.
Health Benefits of Black Carrot
Black carrots are very good for health. This is because nutrients like potassium, vitamin A, and vitamin C are found in it which bring a natural glow to the skin. Consuming it purifies the blood, improves the digestive system and gives a glow to the face.
Ingredients to make Black Carrot Juice
- Black carrots-1 to 2
- Beetroot-half
- Lemon juice- 1/4
How to make black carrot juice
- For this, first, you have to clean the carrots with water.
- Then it has to be peeled.
- Now put it in a mixer and extract juice from it along with beetroot.
- Take it out in a glass and mix lemon juice.
- Then consume it.
- You can consume it daily in a week.
Prepare and consume this juice at home as per the instructions given by Dr. RenuMaheshwari. This will keep your health good. Besides, a pink glow will also be visible on the face. If you want, you can also mix tomato juice in it so that your digestion also remains good. It is also consumed to purify blood. During the time of Holi, it is eaten with Kanji water in many homes. Therefore you should consume it.
Note: Before consuming anything, take expert advice.
Image Credit-Herzindagi
